But wait, aren’t you a therapist?

As a licensed psychologist, my role in our coaching session will not be that of a therapist; instead, I will serve as a guide, helping you navigate the path toward your goals and aspirations. Together, we will focus on actionable strategies and personal growth, ensuring you feel supported in your journey. If you wish to have more support than coaching, or want ongoing meetings, please visit my therapy website or reach out to ask me any questions.

What even is coaching?

Coaching is a collaborative process that involves empowering individuals to reach their personal and professional goals through guidance, support, and structured conversation. It encompasses a variety of techniques aimed at enhancing self-awareness, identifying obstacles, and fostering actionable strategies for growth. Coaches utilize active listening, powerful questioning, and tailored feedback to help clients clarify their vision, navigate challenges, and develop the skills necessary to achieve lasting change. By creating a safe and trusting environment, coaching encourages individuals to explore their potential and unlock new possibilities for success. Additionally, my extensive training in Brainspotting will allow us to release the things holding you back and shift you towards the life you want.

What is the difference between a coach and a therapist?

Therapists and coaches serve distinct roles in the realm of personal development, each addressing different needs and goals. A therapist typically focuses on diagnosing and treating mental health issues, exploring past experiences, and uncovering deep-rooted feelings or behaviors that may hinder a client's well-being. This process often involves delving into emotional pain and traumas to facilitate healing. In contrast, a coach emphasizes goal-setting, personal growth, and future-oriented strategies, guiding clients to enhance their performance and achieve specific outcomes in various areas of life, such as career or relationships. While therapy is rooted in addressing psychological challenges, coaching is more about actionable steps and motivation for achieving desired results, typically without delving into past traumas.

What happens if I need a therapist and not a coach?

If you already know you need more than what I can provide in a coaching role (which is described above), you can either visit my website and inquire about my therapeutic services, or I’m happy to give you the names of my trusted colleagues that I think may be a good fit. Additionally, I value transparency and if I feel that you need more care than what I can provide as a coach I will tell you.

Can I work with you as a coach if you were my therapist before?

Unfortunately I am not able to work with you in a coaching role if I am currently or have previously been your therapist. It is too challenging not to have those lines and boundaries blur in this kind of work.